[Can winter melon soup with peanuts]_How to make_How to make
Winter melon and peanut soup together can play a good role in health care, winter melon has a certain diuretic and water effect, clearing heat and detoxifying, cough and phlegm, can play a good role in the treatment of edema, and peanuts are rich inHigh-quality protein, as well as a variety of vitamins and plant feces, have a very good nutritional health effect. For pregnant women, proper drinking can prevent edema, and proper drinking for pregnant women can promote milk secretion.
Can melon and peanuts cook soup 1, 1, melon is cold, melon and melons diuretic, heat, phlegm, thirst quenching and other effects.
It can also treat edema, asthma, heat, and hemorrhoids.
Winter melon, such as boiling soup with skin, can achieve swelling and diuretic, clearing away heat and relieve heat.
2. Peanut fruit contains protein, trace amounts, sugars, vitamin A, vitamin B6, vitamin E, vitamin K, and minerals such as calcium, phosphorus, and iron. It contains 8 kinds of amino acids and unsaturated fatty acids required by the human body.Lecithin, choline, carotene, crude fiber and other substances.
Auntie content is 44% -45%, protein content is 24-36%, and sugar content is about 20%.
Rich in vitamins B2, PP, A, D, E, calcium and iron.
And contains thiamine, riboflavin, nicotinic acid and other vitamins.
It can promote human brain cell development and enhance memory.
Practical materials: 300 grams of trotters, 100 grams of winter melon, 50 grams of peanuts, 2 slices of ginger, and 2 spoons of salt.
Method 1: Wash and cut pork trotters and winter melon, boil water in the pot, scoop the trotters, and rinse the foam with cold water.
2. Put the washed trotters into the pot, add water to the trotters, put ginger slices, and peanuts in.
3. After half an hour of high heat, turn to medium heat and simmer.
4. Add the cut winter melon and cook for another 10 minutes.
Method 2: Main ingredients: winter melon 500g, peanut 75g, lean meat supplements: lard, salt, coriander Step 1.
1 dish of peanuts, wash the lean meat separately.
Washed winter melon.
Cut the meat into minced meat, flatten the peanuts, and slice the melon.
Heat the oil in a wok and stir-fry the melon to Microsoft.
Put an appropriate amount of water in the pot and pour in the peanuts and boil.
(Did you find that the soup has become thick milky white).
Pour in soft winter melon, and simmer on low heat for 20 minutes.
Pour the minced meat over high heat and boil, add 2 tablespoons of salt.
Add some lard and cook for a while.
Let it cool.